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Old 11-14-2012, 01:19 AM   #3 (permalink)
fatcatnap
FitDay Member
 
Join Date: Sep 2012
Posts: 21
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The poster going on about the natural weight loss pills sounds like a spammer.

Anyway some good thoughts from people.I agree more whole foods, protein, and certainly fiber will help.
Sometimes our bodies just get tired of the diet.Then your stomach starts say, hey what are you trying to do, kill me?
So if you hit a rough patch, and have to eat a bit more to break a plateau, it will be ok.I had it happen after about 20 pounds lost.But I started going down again.Best wishes, and hang in there.
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