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Old 11-13-2012, 11:45 PM   #32 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 440
Default Catch-up time!

Haven't posted since last week, but at least I logged everything. Guess I'll just work on the same goals as last week ... and I'm still on a quest for perfect push-ups. I did one once (1.5 I'd like to work up to a much higher number, but that not currently a realistic goal. I did pretty good on my stated goals last week, though though cals peaked in the weekend!

Last week:
  • Exercise > 40 mins 3 days: Y
  • Calories < 1600 per day: 5 days, Daily avg: 1575
  • Protein > 50 grams / day: 5 days, Daily avg: 58
  • Vegetables > 2.5 c / day: 5 days, (not the same days as above)
This week:
  • Exercise > 40 mins 3 days: 30, 50
  • Calories < 1600 per day: 1572, 1402 (so far ... )
  • Protein > 50 grams / day: 63, 55
  • Vegetables > 3 servings: Y, Y
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