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Old 11-13-2012, 11:24 PM   #29 (permalink)
gwheelock915
FitDay Member
 
Join Date: Oct 2012
Posts: 5
Default Heard this thread could use another guy

I'll post a 4 day motivational thread tomorrow, since its already Tuesday. Thank you for inviting me to join the party here; I'm anxious to see the weight numbers go down, as well as to give and get support as we all work on our goals.

OK first time 7-day motivational thread poster, bear with me.

Join gym--Yes
Work out x4 M,W (twice), R DONE!! (am planning on making more trips this week)
Count calories x2 W (1479), R (ok 2 days is enough for that sport)
Lose 2 pounds to 289 (feeling it, but no peeking!)

I think my mini-plateau has been caused by too few calories and my body going into survival mode. Time to eat up and keep snacking!

Last edited by gwheelock915; 11-15-2012 at 01:25 PM.
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