Hi all,
Glad you're back out on the water Jaime, and Ron's back in the gym. Dude! 2 weeks off, any longer and you would have had to start all over again
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I got a fairly good workout this morning. Since I raced on Sunday I cut myself some slack and lightened up the weights. After I got home I was kind of kicking myself for putting in 90%, but there is always tomorrow.