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Old 11-13-2012, 06:29 PM   #8 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Rage;
You could add Shoulders to either your back/bicep or chest/tricep days. I split my 3 workouts into Back/Chest, Arms/Shoulders (includes bicep and triceps), and Legs. You can look at some of my entries in the 'Did you exercise today' thread in the exercise section for my specific exercises. You might try the elliptical for HIIT. It is more like riding a bike where you control the speed by your effort instead of having to constantly adjust the speed of the machine by pushing buttons.

Yauncin;
I am a big believe in HIIT also. I had read a study that found the best split was 1:2 of High Intensity to Low Intensity. I currently do 20 seconds of sprint with 40 seconds of jog on the elliptical for the 1:2 ratio.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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