Mondays Results
GOALS:
Calories: Less than 1700/day: 1596
Workouts: 3 workouts this week. MON
Back at the gym after 2 weeks off. Just need 2 more times this week. Lost another pound. Now at 218.8!!!!!!
Glad to see everyone is doing well to start off the week. I am impressed that so many are already preparing for healthy alternatives for Thanksgiving.
__________________
Ron
Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current......................... 216.2 lbs.  (-53.8 lbs)
Mini-Goal....................... 215
Goal.............................. 200
My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
|