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Old 11-13-2012, 06:43 PM   #30 (permalink)
californiaprettypat
FitDay Member
 
Join Date: Oct 2012
Posts: 27
Default Day 15 update

Okay, a quick update. I've discovered that I CANNOT skip the fruit in my morning GS, at least not if I want to exercise afterward! I made my GS with only veggies and berries (to which I had to add a stevia to sweeten). I had absolutely NO ENERGY for my walk and barely got thru 2 miles. Not only was I sluggish and tired but I did not get my normal kick at the 1.5 mile point like I always do! I struggled to get back to my bench where my water is, which is my start/end point of my mile long loop. Needless to say I came right home and had a banana! So I will have fruit in my morning GS only...

Also, I re-measured my veggies as I made my GS and my handful of greens is more like 1.5 to 2 cups each (loosely packed) rather than 1/2 cup as I originally thought.

Okay, have fun!
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