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Old 11-13-2012, 01:07 PM   #7 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 365

You might also need more nutrient dense foods. What works for me is more raw foods, less processed food, chew it well... spend a little longer time eating consciously. Also i find if I drink water before or after, not with, (weird, i know) food I don't get hungry as soon afterward.
Weight loss of 52 pounds
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