View Single Post
Old 11-13-2012, 01:07 PM   #5 (permalink)
frenchhen3
FitDay Member
 
Join Date: Mar 2010
Posts: 364
Default

You might also need more nutrient dense foods. What works for me is more raw foods, less processed food, chew it well... spend a little longer time eating consciously. Also i find if I drink water before or after, not with, (weird, i know) food I don't get hungry as soon afterward.
__________________
Weight loss of 52 pounds
frenchhen3 is offline   Reply With Quote