View Single Post
Old 11-12-2012, 10:32 PM   #11 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Default

I'm BACK! lol
Got swamped with job and work for my sideline Firearms business. Haven't logged or made the gym in two weeks. I have been fairly good with eating and hovering around 220#.
GOALS:
Calories: Less than 1700/day
Workouts: 3 workouts this week.

I encourage everyone to go hard this week. Next week is THANKSGIVING (in the USA anyway) and you know you will have lots of temptations.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
rpmcduff is offline   Reply With Quote