FitDay Discussion Boards - View Single Post - 7-Day Motivational Thread 11.12.12~~A Week To Not Be Weak

canary52 · 11-12-2012, 02:32 PM

Welcome Meachan! Yeah I can't do sugar either and when I do, I pay for it and have found it's not worth it. But I find the longer I go without it, the less I want it so that's good and I hope it works like that for you too. Good luck with yoru goals!

Cassie so glad I "motivated" you!!! Your plan sounds very healthy.

So here goes, my plan:
Had
3/4 of an Ezkiel English muffin with raisins and tofutti cream cheese
1/4 apple (DH couldn't finish and I hate throwing out food)

Lunch
egg whites,no nitrite ham, mushrooms and onions
apple

Dinner
filet of sole in panko
winter squash

Snacks:
nuts and fruit or I'll put pb on that apple (thanks for the idea, Cassie!!)
Vitamuffin
no nitrite ham

11-12-2012, 02:32 PM	#8 (permalink)
canary52 FitDay Member Join Date: Apr 2010 Posts: 1,727	Welcome Meachan! Yeah I can't do sugar either and when I do, I pay for it and have found it's not worth it. But I find the longer I go without it, the less I want it so that's good and I hope it works like that for you too. Good luck with yoru goals! Cassie so glad I "motivated" you!!! Your plan sounds very healthy. So here goes, my plan: Had 3/4 of an Ezkiel English muffin with raisins and tofutti cream cheese 1/4 apple (DH couldn't finish and I hate throwing out food) Lunch egg whites,no nitrite ham, mushrooms and onions apple Dinner filet of sole in panko winter squash Snacks: nuts and fruit or I'll put pb on that apple (thanks for the idea, Cassie!!) Vitamuffin no nitrite ham __________________ Hope Last edited by canary52; 11-12-2012 at 11:04 PM.