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Old 11-12-2012, 02:32 PM   #8 (permalink)
canary52
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Join Date: Apr 2010
Posts: 2,053
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Welcome Meachan! Yeah I can't do sugar either and when I do, I pay for it and have found it's not worth it. But I find the longer I go without it, the less I want it so that's good and I hope it works like that for you too. Good luck with yoru goals!

Cassie so glad I "motivated" you!!! Your plan sounds very healthy.

So here goes, my plan:
Had
3/4 of an Ezkiel English muffin with raisins and tofutti cream cheese
1/4 apple (DH couldn't finish and I hate throwing out food)

Lunch
egg whites,no nitrite ham, mushrooms and onions
apple

Dinner
filet of sole in panko
winter squash

Snacks:
nuts and fruit or I'll put pb on that apple (thanks for the idea, Cassie!!)
Vitamuffin
no nitrite ham
__________________
Hope
Starting: 136.8
Current (10/22/14): 133.6
Mini Goal: 130 by November 26, 2014

Last edited by canary52; 11-12-2012 at 11:04 PM.
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