Welcome Meachan! Yeah I can't do sugar either and when I do, I pay for it and have found it's not worth it. But I find the longer I go without it, the less I want it so that's good and I hope it works like that for you too. Good luck with yoru goals!
Cassie so glad I "motivated" you!!! Your plan sounds very healthy.
So here goes, my plan:
3/4 of an Ezkiel English muffin with raisins and tofutti cream cheese
1/4 apple (DH couldn't finish and I hate throwing out food)
egg whites,no nitrite ham, mushrooms and onions
filet of sole in panko
nuts and fruit or I'll put pb on that apple (thanks for the idea, Cassie!!)
no nitrite ham
135.2 on 9/9/14
Mini Goal: 132 by 9/30/14
Last edited by canary52; 11-12-2012 at 11:04 PM.