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Old 11-12-2012, 01:43 PM   #5 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 2,271

Very cool approach to goals, Tori. Not sure what my theme would be... Maybe: if it's broke, fix it; if it aint, don't...

1) Plan food
2) < 1600 calories
3) 6 glasses H2O min
4) stretch
5) some form of exercise, even at home 2x min
6) pull self up by bootstraps

Planning food has worked. Since I started, I lost the extra 4 pounds I gained not watching.
canary52 is offline   Reply With Quote