Hi again CPP - Thank you for enlightening me - i am going to find out more about Dr Fuhrman and see if i can find his book.
Can i just ask - do you blend all those ingredients together as they are ? or do you use a juicer first for maybe the spinach, apple and kale ? im thinking it sounds like they all go in the smoothie maker and thats it - which sounds great and much less hastle. I just have a regular smoothie maker - nothing turbo or blasting ! Ive not got too much weight to lose but so want to feel healthier and less sluggish !
Hope you had good results on your scales today, you sound like you are feeling great in yourself which must give you so much motivation in itself. Have a great day !