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Old 11-11-2012, 03:21 PM   #121 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 1,999
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Plan
Breakfast (ate 1/2 bread more than planned)
Ezkiel bread and jam
Lunch
egg white
no nitrite bacon
apple
Dinner
swordfish (bad for its mercury, I know)
broccoli
Snacks
strawberries/raspberries
nuts
Vitamuffin?

need more veg, I see
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