1. Aim for 1600 calories/day.
close-1750. going the wrong way-1805. getting further from goal. 1513 I did it! Holy cow...1000!!! Yea...1540!
2. Take meds 2x day.
yes. yes. yes. 5 hours late tonight, but yes. only a.m. yes.
3. Do some sort of exercise 3x this week with Sara for at least 20 minutes each time.
no. no. yes.no. no yes, but not with Sara.
4. Log everything everyday.
yes. yes. yep. yes. yes. yes.
I've really been in a groove with my calories the past few days. I've made it through day 1 of a 3 day weekend without binging on crap. So excited! I can't believe it. And the scale is rewarding me for it, too. The nutritionist said I need to get Sara active every single day. Oh, boy. That's going to be hard. There is a park nearby that has a walk all the way around it that I think is like a mile. I'm thinking we can try that, but it seems so long. I told her we can go around the park and then she can play on the monkey bars afterwards. Her face lit up about that. She asked if we can do that tomorrow (which is now later today), so we'll see what happens.
Hope everyone is having a good weekend.