FitDay Discussion Boards - View Single Post - Low-fat veggie fried rice

peachtreesnyc · 11-09-2012, 11:43 PM

Hi, fellow dieters...

I'm preparing low-fat veggie fried rice for four with these ingredients...

Parboiled rice
Trader Joe's asparagus stir-fry with mushroom and onion
(2) garlic cloves
Veggie cooking spray
(1) egg
Powdered ginger
Soy sauce
Sesame oil
Cayenne pepper

What is the calorie per 1 1/4 cup serving?

Behlor

11-09-2012, 11:43 PM	#1 (permalink)
peachtreesnyc FitDay Member Join Date: Oct 2012 Posts: 22	Low-fat veggie fried rice Hi, fellow dieters... I'm preparing low-fat veggie fried rice for four with these ingredients... Parboiled rice Trader Joe's asparagus stir-fry with mushroom and onion (2) garlic cloves Veggie cooking spray (1) egg Powdered ginger Soy sauce Sesame oil Cayenne pepper What is the calorie per 1 1/4 cup serving? Behlor