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Old 11-10-2012, 12:43 AM   #1 (permalink)
peachtreesnyc
FitDay Member
 
Join Date: Oct 2012
Posts: 23
Default Low-fat veggie fried rice

Hi, fellow dieters...

I'm preparing low-fat veggie fried rice for four with these ingredients...

Parboiled rice
Trader Joe's asparagus stir-fry with mushroom and onion
(2) garlic cloves
Veggie cooking spray
(1) egg
Powdered ginger
Soy sauce
Sesame oil
Cayenne pepper

What is the calorie per 1 1/4 cup serving?

Behlor
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