Ok, I'm back logging! I've been volunteering on election stuff, and not watching what I ate. So, of course, didn't want to record it
But time to refocus.
We have a new rowing coach as we go into winter conditioning. He has added yoga to our warm-up/indoor work-out routine. It doesn't seem hard, but my stomach muscles were sore for three days after Monday! We got out on the water this morning too - a fairly easy row in a four-person sculling boat. It is gratifying to reflect that 3 months ago I would have thought it was a really tough row!