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Old 01-14-2010, 06:04 PM   #6 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 1

I use this link to figure out the calories I should be eating. It will give a number to maintain/lose gradually/lose rapidly. I love it since I can always update my weight as it comes off to ensure I eat enough. Calorie Calculator - Daily Caloric Needs
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