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Old 11-07-2012, 12:06 PM   #42 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 440
Default Tues.

  • Exercise > 40 mins 3 days: 70, 50
  • Calories < 1600 per day: 1467, 1422,
  • Protein > 50 grams / day: 36, 55
  • Vegetables > 2.5 c / day: 2, 2.5 (Spinach, Cauliflower, tomato)
For today: Eat that grapefruit!
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