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Old 01-14-2010, 05:40 PM   #5 (permalink)
CJS1976
FitDay Member
 
Join Date: Jan 2010
Posts: 4
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If I did it right, I put my weight and height and all that info in, as well as how many pounds I want to lose. It basically told me how many calories to cut out of my diet per day.

The only problem with that is, I think I may not be eating "enough" calories in the day, therefore, making my body hold on to whatever it gets.

That's why I was just wondering if there is an estimated amount of how many grams of fat should be consumed in one day, as well as how many grams of protein.

Thanks again for your help!!!
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