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Old 11-06-2012, 07:27 PM   #15 (permalink)
Ellaspop
FitDay Member
 
Join Date: Nov 2012
Posts: 8
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GO CPP! Powerwalking is the way to go!...How was it?...Day 7 here... ran 4 miles with the dog today felt great. down 14lbs am gonna go 2 more days then gonna add a salad no dressing for lunch and do this for a few days...and transition to a RAW/VEGAN diet...no oils, dairy, meat, wheat...and try to rock that for a while... so far I feel great and will be ramping up the exercise 10% every couple of days until I can put in 1.5 hours a day...that's me time that I need to set aside for me...It's easy to fall off so I have to stay on it...How are you?
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