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Old 11-06-2012, 05:57 PM   #1873 (permalink)
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Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042

Awesome SW!

I had a full week of Xfit, runs, and yoga, so I took Monday off. I have a race on Sunday - 10K, so I'm going easy this week. Didn't do the workout this morning, but I did work on front squats and then a bunch of mobility (foam roller).
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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