A little under the weather with sinus allergies and grandkids are off school and with me today, but I'll try to catch up with this week's thread later today.
Green=on target Blue=off target but could still meet weekly goal Red=missed target
Going for averages on all food goals:
Calorie limit 1500 1059
Sat fat limit 10% of total calories 8%
Net carb limit (after deducting fiber) 25g 28g
Fiber minimum 25g 21g
Protein minimum 120g 91g
Cholesterol limit 250 mg 177g
Exercise 4 days this week: Day off
Water 64 oz. 32 oz. or so
Today's planned menu:
small meal #1 breakfast: flaxmeal pancake topped with lemon low fat yogurt
small meal #2 protein shake with egg substitute and an oz. of almonds
small meal #3 veggie burger and fresh spinach wrap
small meal #4 lean pork loin, black soybeans in barbecue sauce, tossed salad with bleu cheese dressing
small meal #5 mashed cauliflower with cheese, deli sliced chicken
other snacks: protein shake with flaxmeal, leftover veggies, sugar free jello
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight9/5/2013 226 with an eye on "Onederland"