I'm in and am on track.
Breakfast was: spinach omelet with two tablespoons of cheese sauce
Lunch was a veggie burger on half a low carb tortilla with fresh spinach
About to have a protein shake for a snack
Dinner will be cod, mashed cauliflower, ranch dressing coleslaw
Other snacks will be another protein shake, almonds, cold leftover cod
Taking the day off exercise.
Kudos to all who are doing well and huge cyberhugs to those who aren't.
Age 67, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Note: doctor's scale 4 lbs. lighter than my home scale. I go by my home scale weight
Weight 9/11/2013 234
Weight 12/7/13 same--234 lbs.