I'm in and am on track.
Breakfast was: spinach omelet with two tablespoons of cheese sauce
Lunch was a veggie burger on half a low carb tortilla with fresh spinach
About to have a protein shake for a snack
Dinner will be cod, mashed cauliflower, ranch dressing coleslaw
Other snacks will be another protein shake, almonds, cold leftover cod
Taking the day off exercise.
Kudos to all who are doing well and huge cyberhugs to those who aren't.
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Weight 11/14/2014 228.8