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Old 11-05-2012, 03:15 PM   #10 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 2,271

Food and fitness:
1) Plan meals
2) Try to stick to meal plans (or close)
3) Mindful eating (I like that, Frenchhen; I hope you don't mind I'm using it)
4) Water - 36 oz, c'mon 6 glasses
5) Do not be a carb monster
6) 2 gym visits or walks (even short) min, 2 c'mon how hard can that be? (answer with fibro: very hard but NOT IMPOSSIBLE)
7) stretch

8) Wriiiiiiite
9) Meditate
10) mindful speech/listen
11) Practice Spanish

OK this morning I notice I lost one pound but that might be because I weighed myself later. I love that, Cassie: The House of the Schizophrenic Food.

Good luck, everyone!!!

Last edited by canary52; 11-05-2012 at 04:49 PM.
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