[canary52]

Goals:
Food and fitness:
1) Plan meals
2) Try to stick to meal plans (or close)
3) Mindful eating (I like that, Frenchhen; I hope you don't mind I'm using it)
4) Water - 36 oz, c'mon 6 glasses
5) Do not be a carb monster
6) 2 gym visits or walks (even short) min, 2 c'mon how hard can that be? (answer with fibro: very hard but NOT IMPOSSIBLE)
7) stretch

Personal
8) Wriiiiiiite
9) Meditate
10) mindful speech/listen
11) Practice Spanish

OK this morning I notice I lost one pound but that might be because I weighed myself later. I love that, Cassie: The House of the Schizophrenic Food.

Good luck, everyone!!!