Food and fitness:
1) Plan meals
2) Try to stick to meal plans (or close)
3) Mindful eating (I like that, Frenchhen; I hope you don't mind I'm using it)
4) Water - 36 oz, c'mon 6 glasses
5) Do not be a carb monster
6) 2 gym visits or walks (even short) min, 2 c'mon how hard can that be? (answer with fibro: very hard but NOT IMPOSSIBLE)
10) mindful speech/listen
11) Practice Spanish
OK this morning I notice I lost one pound but that might be because I weighed myself later. I love that, Cassie: The House of the Schizophrenic Food.
Good luck, everyone!!!
Last edited by canary52; 11-05-2012 at 04:49 PM.