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Old 11-05-2012, 03:02 PM   #9 (permalink)
dmartz
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Join Date: May 2010
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Quote:
Originally Posted by lcriswell0421 View Post
I am struggling with the fact that she's eating what seems to keep her full and fine at about 1400 calories, when what I read says she should be getting at least 1600. I don't want to force her to eat even when she's not hungry. That's how bad habits start. So I'm very confused.
If you weren't keeping such a close eye on calories yourself you might not notice she had a calorie deficit. Perhaps let her try this for a while and see if she still feels energetic and alert. If so, I think I'd not worry too much about the numbers, but focus on the quality of the food she's eating.
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