Thanks for your messages and the one thing I do know is NO ONE can do this BUT me. I am looking forward to a smaller me and more energy as you always hear others who have lost considerable weight say they gain. Maybe my knees will also be happy with me and stop sounding like popcorn popping when I walk up stairs at night.
I also have a Polar FT7 heart rate monitor. I spent 1 hour on the treadmill yesterday and burned 810 calories. I would like try make it a goal to burn 1000 calories each time I go to the gym. I know this is a high bar to set, but I know I have done it before.
Weight : I am going to weigh myself everyday and at the same time frames.