I'm in too! I had an okay weekend food wise. I did a little damage at dinner last night, and I was less than stellar on my water consumption. With that in mind here goes:
1. Ingest 64 oz water minimum.
2. Log food.
3. Slow down and be mindful when eating.
4. Walk dogs M-T-W-Th- (then walk dog F, S, Sun) (one dog is going duck hunting f-sun)
I have to remember that food has no feelings, just like clothes. I have no trouble pitching items of clothing that no longer fit the new me. Why do I sometimes have problems with food that I find in the cupboard that doesn't "fit the new me" also? Something to ponder...
1 pound to goal...
Don't worry I am setting new goal once I get this little pound off!