FitDay Discussion Boards - View Single Post - 7-Day Motivational Thread 11/5/12

frenchhen3 · 11-05-2012, 01:30 PM

I'm in too! I had an okay weekend food wise. I did a little damage at dinner last night, and I was less than stellar on my water consumption. With that in mind here goes:

1. Ingest 64 oz water minimum.
2. Log food.
3. Slow down and be mindful when eating.
4. Walk dogs M-T-W-Th- (then walk dog F, S, Sun) (one dog is going duck hunting f-sun)

I have to remember that food has no feelings, just like clothes. I have no trouble pitching items of clothing that no longer fit the new me. Why do I sometimes have problems with food that I find in the cupboard that doesn't "fit the new me" also? Something to ponder...

11-05-2012, 01:30 PM	#5 (permalink)
frenchhen3 FitDay Member Join Date: Mar 2010 Posts: 346	I'm in too! I had an okay weekend food wise. I did a little damage at dinner last night, and I was less than stellar on my water consumption. With that in mind here goes: 1. Ingest 64 oz water minimum. 2. Log food. 3. Slow down and be mindful when eating. 4. Walk dogs M-T-W-Th- (then walk dog F, S, Sun) (one dog is going duck hunting f-sun) I have to remember that food has no feelings, just like clothes. I have no trouble pitching items of clothing that no longer fit the new me. Why do I sometimes have problems with food that I find in the cupboard that doesn't "fit the new me" also? Something to ponder... __________________ 1 pound to goal... Don't worry I am setting new goal once I get this little pound off!