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Old 11-05-2012, 01:30 PM   #10 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 365

I'm in too! I had an okay weekend food wise. I did a little damage at dinner last night, and I was less than stellar on my water consumption. With that in mind here goes:

1. Ingest 64 oz water minimum.
2. Log food.
3. Slow down and be mindful when eating.
4. Walk dogs M-T-W-Th- (then walk dog F, S, Sun) (one dog is going duck hunting f-sun)

I have to remember that food has no feelings, just like clothes. I have no trouble pitching items of clothing that no longer fit the new me. Why do I sometimes have problems with food that I find in the cupboard that doesn't "fit the new me" also? Something to ponder...
Weight loss of 52 pounds
frenchhen3 is offline   Reply With Quote