Quote:
Originally Posted by lcriswell0421
I need to get on track all 7 days this week. It seems my mind says, "Oh well, you've already gone over your calories today so you might as well give up." And then I go insane on the calories instead of stopping the bleeding.
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Oh my gosh, I am the same way. I have days when I have a muffin for breakfast and then figure "oh I've already gone over so might as well eat whatever." I did really well on exercising on the weekend but food could've been better. I need to actually eat within my allowance everyday--or at least aim for it. I'm struggling with what I know I should do and actually doing it.
Goals for the week
1. Keep carbs and protein in check
2. Eat 4 servings fruits and veggies
3. Drink the water!!
4. Exercise 5x for 30 mins
Personal Goals
1. Clean hall closet
(can't find anything)
2. Finish bagging leaves
3. Stay positive
Jenn