Originally Posted by lcriswell0421
I need to get on track all 7 days this week. It seems my mind says, "Oh well, you've already gone over your calories today so you might as well give up." And then I go insane on the calories instead of stopping the bleeding.
Oh my gosh, I am the same way. I have days when I have a muffin for breakfast and then figure "oh I've already gone over so might as well eat whatever." I did really well on exercising on the weekend but food could've been better. I need to actually eat within my allowance everyday--or at least aim for it. I'm struggling with what I know I should do and actually doing it.
Goals for the week
1. Keep carbs and protein in check
2. Eat 4 servings fruits and veggies
3. Drink the water!!
4. Exercise 5x for 30 mins
1. Clean hall closet
(can't find anything)
2. Finish bagging leaves
3. Stay positive