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Old 11-05-2012, 11:59 AM   #1 (permalink)
cjohnson728
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Default 7-Day Motivational Thread 11/5/12

Hi Everyone!

Let's get some goals going and get serious as we count down to Thanksgiving...still time to get some good habits into place .

I'm keeping goals simple, as I'm still buried under work and home stuff, and it's only two weeks till I leave for the House of Schizophrenic Food...

I did really well over the weekend; hope to keep it up. Seems the staying power is my downfall lately.


1. Calories 1200 or fewer.
2. Do some sort of exercise every day.
3. Eat clean.
4. Get enough fluids.
5. Get enough sleep.
6. Log and post.

7. Decide about cutting my hair off/not cutting it off by Friday.
8. Start the car search. I should be more excited about this than I am.


Hope everyone has a great week!
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And now that you don't have to be perfect, you can be good.
-John Steinbeck
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