Well today I was looking thru some old things and found a picture of me from my 20's. My son who is 11yo shouted where is this man? I was much smaller and almost had no belly then. I am 46yo 5'10" and 228lbs. I am planning on going with a group of dive buddies to Bonaire next year in June 2013. I would really like to have myself down to 170lbs before I go. So this is day 1 of my journey for which I know there will be ups and downs. The last time I did it I I got down to 208lbs and fell of the wagon. I need to find my inner military man and make him kick my butt everyday to stay on track.