FitDay Discussion Boards - View Single Post - What are healthy limits for loosing weight?

byrdman@me.com · 01-14-2010, 05:29 PM

My goal tends to be 50% protein, 25% carbs and 25% fat. It seems to make the most sense where that I am doing about 30 minutes of cardio everyday and working weights for 4 days a week on different parts of my bod.

01-14-2010, 05:29 PM	#6 (permalink)
byrdman@me.com FitDay Member Join Date: Jan 2010 Posts: 1	50-25-25 My goal tends to be 50% protein, 25% carbs and 25% fat. It seems to make the most sense where that I am doing about 30 minutes of cardio everyday and working weights for 4 days a week on different parts of my bod.