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Old 01-14-2010, 05:29 PM   #6 (permalink)
byrdman@me.com
FitDay Member
 
Join Date: Jan 2010
Posts: 1
Default 50-25-25

My goal tends to be 50% protein, 25% carbs and 25% fat. It seems to make the most sense where that I am doing about 30 minutes of cardio everyday and working weights for 4 days a week on different parts of my bod.
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