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Old 11-04-2012, 02:35 PM   #3 (permalink)
Ellaspop
FitDay Member
 
Join Date: Nov 2012
Posts: 8
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How are you lifting? What kinda of schedule? do you warm up with cardio? you can try to do cardio lifting...lifting lower weights, and no rest in between...go from exercise to exercise to failure... this will blow up your cardio...and is what helped me break plateaus.
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