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Old 11-03-2012, 06:17 PM   #7 (permalink)
lovinmyvoice
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Join Date: Sep 2012
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Good for you Patty! I love Dr. Fuhrman! I followed his plan and lost 20 pounds and I did not do smoothies. I essentially ate only veggies and fruit though for 2 weeks. Then added in rice, beans, etc. after. I kept the weight off for awhile until I fell back into eating a higher meat and dairy diet. Plus, I love red wine. ;-) I wish I could maintain eating like he recommends. It's hard when no one else around you eats that way. But, I too, had no aches, no headaches, no back problems, no acne. No issues at ALL! I felt fantastic. I'm feeling encouraged by your posts and thinking of starting again. Keep up the good work!!
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