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Old 11-03-2012, 02:16 PM   #92 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 439
Default Fri.

  • Work out 2 days > 40 min.s: 0, 20, 0, 0, 20
  • Average < 1600 cals: 1084, 1242, 2050, 1744, 1837
  • Vegetables: Y, Y, Y, Y, (a few)
  • Protein (g): 43, 44, 96, 101, 82
Walking 8+ hours
10 % cals from red wine!
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