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Old 11-02-2012, 05:31 AM   #3 (permalink)
Shadyultima
FitDay Member
 
Join Date: Oct 2012
Posts: 3
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Wow, thanks. I didn't know that. I've been logging everything I eat, and while I put that I live a 'Mostly Seated/Some Movement' lifestyle, I seem to be constantly in the negatives. However, since noticing that right away, and also, thanks to your tip about higher protein and calories, I have been attempting to eat more in general, but also food that is higher in protein.
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