Newbie With Issues
Hi: I'm 48 and had a "mini-stroke" a month ago. This was the wake up call of all wake up calls. 3-1/2 pack a day smoker, loved drinking my red wine, eating high sodium foods, very, very sedentary (12 hour a day job sitting at a computer). Apparently, my blood pressure was out the roof. My liver enzymes are in bad shape.
For one month now, I have not smoked, not drank, and doing a heart/stroke diet plan with very little sodium, etc. I'm down about 8 pounds.
I joined this site to hopefully get some recipes, share some stories, get some support, and lose about 70 pounds. I'm a great listener and would love a buddy or buddies to share the ride.
So glad I found this site.