Thanks everyone for the fantastic suggestions and amazing support. I have listend and taken all your suggestions to heart.
Cassie, Thank you for the exercise suggestion (this is gonna sound bad). I haven't started an exercise program yet. I work 12 days straight, 10-12 hour days. I know I have to start, but I just can't seem to find the time. I go for walks on my weekend off, but thats not consistent. The lack of regular exercise is gonna be my downfall. I'm not giving up though. Thanks alot Cassie.