Originally Posted by 4.a.healthier.me
I posted this on the exercise board, but figured some of you may not check that one out as often, so I thought I'd post it here also...
I found this challenge on another site, but thought some of you may enjoy it also… It started on the 23rd, but I didn't catch it in time. The challenge is to commit to walk (run, cycle, etc) a minimum of 20 minutes a day for the next 100 days. By the time the New Year rolls around, exercise will be as essential to your day as breathing!
I’m up for the challenge…anyone want to join me?
i'll do it with you.contact me.