At home, Pound out and cook up some 3 ounce portions of chicken breast, it should take 5 minutes to cook them if they are pounded out nice and thin. Do enough for the week, and keep them in the fridge. Then take one out each day and take it to work and put it on either a couple of high fiber bread slices or a high fiber english muffin something of that sort, with some lettuce or tomato or both! maybe a little mustard or something on the bread? Chunk up some apples, or oranges, maybe some carrots or broccoli, something crunchy to eat on the side! Pickles? That would be my choice!
Weight loss of 52 pounds