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Old 10-30-2012, 08:00 PM   #14 (permalink)
4.a.healthier.me
FitDay Member
 
Join Date: Jul 2012
Posts: 106
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When I make tuna, I use the solid white packed in water, drain as much as possible, and add dill relish and mustard until it is almost the consistancy I want. Once I've managed that, I add about one tablespoon of light or fat free mayo. This gives the creamy texture I crave from tuna, but packs a lot fewer calroies.

To change up the flavors I may skip the relish, increase the mustard, and add a no salt seasoning blend before I add the mayo. Play around and see where your taste buds lead you .
__________________
~Angela~
39 YO Female, 5'7"
Join Date 7/6/12
Weight on 6/20/12 = 245.2 / BMI @ 38.4
Current Weight = 187.4 / BMI @ 29.35
Pounds Lost = 57.8 / BMI - 9.05

12/25/13 Goal = 175 / BMI @ 27.41
Pounds to go = 12.4

Inches lost= 26.5

Goal Weight = 150 / BMI @ 23.49
Pounds to go = 37.4


What I've learned along the way:

Just because no one sees it, doesn't mean it doesn't count

If at first you don't succeed... try, try again
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