Jamie;
Glad to hear you are back to rowing!
I tweaked my knee yesterday, don't know what I did, am on Ibuprofen. Didn't go to the gym because it hurt and I didn't think I needed to take a chance on hurting it more. Feels better today but still stiff/sore. Have a Gun Show to get ready for this weekend which means working on things in the evenings. Will still try to get to the gym but my 3 workout goal is not looking good.
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Ron
Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current......................... 216.2 lbs.  (-53.8 lbs)
Mini-Goal....................... 215
Goal.............................. 200
My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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