Goals:
Calories < 1700:
1515
3 Workouts:
MON
Progress toward my next mini-goal: Pending
Not Beat Mike up about his dreadful New Orleans Saints loss to the Broncos more than a couple times.
Mike;
Did you go into hiding after the dreadful Saints game?
Tori;
Sounds like time with your WHN has been good for you.
Be safe all of you in the wake of Hurricane Sandy! And be careful, these type of storms have been known to produce a baby boom in 9 months!
Hurt my knee, not sure how I tweaked it. But didn't go to the gym. My Workout goal is in real trouble as I have a Gun Show this weekend that I need to get things done for in the evenings. Just another obstacle to overcome.
__________________
Ron
Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs.
(-46.2lbs)
Mini-Goal......................225
Achieved 9/21/2012
Mini-Goal......................220
Achieved 10/26/2012
Current.........................
216.2 lbs. 
(-53.8 lbs)
Mini-Goal.......................
215
Goal..............................
200
My log:
http://www.fitday.com/fitness/Public...Owner=rpmcduff