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Mern · 10-30-2012, 11:15 AM

Monday Report:

Green=on target Blue=off daily target but weekly goal attainable Red=missed target

Green tea--3 to 5 cups per day YES
Choose most foods from those known to help boost metabolism YES
Several small meals instead of three big ones YES
Going for averages on all food intake goals:
Calories 1500 1241
Cholesterol 250mg or less 190mg
Sat fat 10% of total calories 7%
Fiber 25g 29g
Net carbs after deducting fiber 25g 26g
Protein 120g 121g
Exercise 5 days YES
Water (can count the green tea) 64 oz. YES

Today's small meals planned menu:
Meal #1 Flaxmeal pancake, protein shake
Meal #2 Veggie Soup
Meal #3 Mushroom/black olive pizza using high fiber tortilla for crust
Meal #4 Turkey breast and spinach egg white omelet
Meal #5 Lean pork, black soybeans in low carb BBQ sauce, ranch dressing cole slaw
Snacks: choose from cold baked cod, canteloupe, celery with low fat cheese spread, protein shake

10-30-2012, 11:15 AM	#26 (permalink)
Mern FitDay Member Join Date: Jan 2011 Location: Ohio Posts: 2,162	Monday Report: Green=on target Blue=off daily target but weekly goal attainable Red=missed target Green tea--3 to 5 cups per day YES Choose most foods from those known to help boost metabolism YES Several small meals instead of three big ones YES Going for averages on all food intake goals: Calories 1500 1241 Cholesterol 250mg or less 190mg Sat fat 10% of total calories 7% Fiber 25g 29g Net carbs after deducting fiber 25g 26g Protein 120g 121g Exercise 5 days YES Water (can count the green tea) 64 oz. YES Today's small meals planned menu: Meal #1 Flaxmeal pancake, protein shake Meal #2 Veggie Soup Meal #3 Mushroom/black olive pizza using high fiber tortilla for crust Meal #4 Turkey breast and spinach egg white omelet Meal #5 Lean pork, black soybeans in low carb BBQ sauce, ranch dressing cole slaw Snacks: choose from cold baked cod, canteloupe, celery with low fat cheese spread, protein shake __________________ Age 66, 5 feet tall Highest weight ever 246 lbs. in the fall of 2010 FitDay starting weight 1/17/11 240 lbs. Weight 3/11/2013 222.5 Weight 5/1/2013 231 Weight 5/8/2013 227.5 Last edited by Mern; 10-30-2012 at 04:59 PM.