Green=on target Blue=off daily target but weekly goal attainable Red=missed target
Green tea--3 to 5 cups per day YES
Choose most foods from those known to help boost metabolism YES
Several small meals instead of three big ones YES
Going for averages on all food intake goals:
Calories 1500 1241
Cholesterol 250mg or less 190mg
Sat fat 10% of total calories 7%
Fiber 25g 29g
Net carbs after deducting fiber 25g 26g
Protein 120g 121g
Exercise 5 days YES
Water (can count the green tea) 64 oz. YES
Today's small meals planned menu:
Meal #1 Flaxmeal pancake, protein shake
Meal #2 Veggie Soup
Meal #3 Mushroom/black olive pizza using high fiber tortilla for crust
Meal #4 Turkey breast and spinach egg white omelet
Meal #5 Lean pork, black soybeans in low carb BBQ sauce, ranch dressing cole slaw
Snacks: choose from cold baked cod, canteloupe, celery with low fat cheese spread, protein shake
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 7/13/2014 224.6 with an eye on "Onederland"
Last edited by Mern; 10-30-2012 at 04:59 PM.