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Old 10-30-2012, 09:19 AM   #25 (permalink)
lcriswell0421
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Join Date: Mar 2012
Location: Scottsdale, AZ
Posts: 183
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Well, I went over my goal yesterday. I did make progress though and it was only 300 calories instead of 1000! I was still in a deficit for the day, small as it may be, but I kind of consider that a mini-win.

It seems that I am starving so much of the time, and I decided to do things a little differently today. I am going to increase my breakfast and make the rest of the day a little lighter. I'm hoping that if I start off the day feeling full that it will carry me through a greater part of the day. My other problem is middle of the night eating, and I'm not so sure what to do about that. Maybe I just need to limit myself to fruits or something. That's not a bad idea now that I think about it. As long as I keep things cut up and ready I'll have no excuse.

1. Goal is less than 1600 calories/day.
No...closer (1913)
2. Continue logging all food no matter how ugly it gets.
did it!
3. Take meds 2x day on time.
yes!
4. Weigh & measure everything.
yes!

Here's my plan for today:

Breakfast:
1/2 C oatmeal, 1 C milk, 3 tsp brown sugar, 2 tsp Stevia, 2 Tbsp raisins

Lunch:
Salad with lite dressing and sunflower seeds

Dinner:
Egg salad (2 eggs, 1 Tbsp mayo, a little mustard, green onion), lettuce, 1 bagel thin

Snacks:
pistachios, strawberries & home made fruit dip, orange, popcorn

Planned calories: 1585

I hope anyone out there who was in the path of the storm has made it through it without too much damage.

Have a great day everyone!
Lisa
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