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Old 10-30-2012, 07:41 AM   #4 (permalink)
haquegiftshop
FitDay Member
 
Join Date: Oct 2012
Posts: 3
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The Pros I have found with FitDay:
It is a free program
You can enter any food label nutrients and it will calculate your intake-no matter how many servings you have
It compares your nutritional intakes with suggested dietary guidelines
You can input your measurements and it gives you a visual graph/chart of your progress
You can print off your charts to take with you to the doctor etc
Journal about your moods and feelings in general
Various charts that can be configured to show your fat intakes, calorie averages, weight loss and activity levels, calorie intake planned vs actual etc
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