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Old 10-30-2012, 04:50 AM   #11 (permalink)
FitDay Member
Join Date: Oct 2012
Posts: 2
Default Starting a diet

Hi I am following this diet plan, if you follow this diet plan then definitely you get more benefits from this.


1 cup corn flakes
1 cup orange juice
1 tablespoon honey
Herbal tea

Morning Snack

1 cup baby carrots
1 Tablespoon ranch dip


3 oz turkey
1 oz Swiss cheese
3 slices whole wheat bread
1 tablespoon mayo
Lettuce, tomato, onion and pickles

Afternoon Snack

1 cup plain yogurt
1 banana


3 oz baked tilapia
1 cup pasta
2 cups mixed green salad
1 tablespoon olive oil
Lemon and vinegar
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