Originally Posted by rpmcduff
Nice to see you back!
Thanks. Yeah I've been lurking since September. I ran the Flying Pig Marathon back in May and then took the next 4 months off, from pretty much everything.
Anyway I'm trying to work on my time now so I'm back in the gym working on my legs and doing speed drills. I'll start back up on marathon training in January. Funny, I would have never thought 2 1/2 years ago that I would be scheduling workout cycles a year in advance.
Congrats on reaching 220!