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Old 10-29-2012, 03:48 PM   #1864 (permalink)
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Join Date: Jan 2010
Location: NorCal
Posts: 564

Ron- congrats on the mini goal! That's always a confidence booster.

Pam-sorry to hear about the bonk, but the olympic lifting sounds very impressive!

As for me, I ran another 1/2 this past Sunday and didn't do so well...It was a very hilly course with the last 3 miles were all up hill I really hate uphill finishes.
I was feeling tapped out by mile 8 and my pace was dropping fast, I also kept fighting the voices in head telling me to stop but I didn't listen and continued on.

All in all it was a good run, beautiful weather and scenery and I learned a lesson to add hills to my training... my final time was 2:13:06.
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